Daljit Singh, a name associated more with pitches has been associated with the game of cricket for the better part of his ...

Five-time NBA champion Michael Cooper recalled the time he was tasked with defending a teenaged Kobe Bryant during his pre-draft workout.

Philadelphia Eagles prepare for Super Bowl LIX with intense practice and special teams drills during Thursday's practice.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

SINGAPORE: The Football Association of Singapore (FAS) on Wednesday (Feb 5) announced that it was resuming its search for ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...