Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The Hidden World opens next week and what better time to give you all a movie you've been asking for, for 3 years. It's a good one. Here's everything right with How To Train Your Dragon 2!

Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.

“Puff, the Magic Dragon” was released in January of 1963 by the American folk group Peter ... Some types of asthma can be caused by allergies, such as molds, pollens and pets, but other factors, such ...

It wasn’t till over a month later that I was told Netflix would not be put back on my home exercise bike. I am trying to work with them and somehow getting Netflix back on the bike or upgrading ...

Add articles to your saved list and come back to them any time. Today, our weekly science newsletter launches a mini-series of deep dives on the evidence-based pillars of good health. Sign up here ...

When you use a connected treadmill or exercise bike, you probably expect the service to record data like how long you ran or biked and your pace. If you’re a BowFlex user, however, you might be ...