Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

AI is revolutionizing procurement by automating routine tasks, improving decision-making, and enhancing efficiency. It’s also ...

A fleece jacket is a great piece to throw on for chilly morning dog walks or laps of the block. It's ideal for layering because it can be worn with additional thermals underneath or popped under a ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

One of the top shooters in the Big East improved his 3-point percentage by more than 10 points. Here's why Butler's Patrick ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Warren General Hospital has recognized Deanna Beyer, a dedicated Physical Therapist, as the 12th recipient of the BEE Award ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

When you need to throw something over your workout set or on your way to run errands, reach for this oversized half-zip. The scuba neck adds extra warmth (a necessity in wintertime, IMO) while the ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...