The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes. Reduced activity and weight gain can worsen the issue. Staying active ...

You may not have heard about orthobiologics, but the regenerative medicine may be your answer to treat pain coming from your ...

Winter's chill intensifies joint pain due to stiffening muscles, pressure changes, and reduced activity. Symptoms include stiffness, swelling, aching, and limited movement. Combat this with ...

Don’t just accept sore ankles as a side effect of lockdown ... strength training alongside your cardio work so that the muscles, joints and tissue can take the heavy load during your runs.

Hot weather and humidity can cause muscle aches and joint pain in people of all ages ... cramps after spending long periods of time in a very hot environment – particularly if they’ve been ...