This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables. Each serving provides 298 kcal, 12g protein, 52g ...

Add the beans, ground spice mixture, salt, and water, and bring to the boil. Turn the heat to low, cover and simmer for 20 minutes. Top with coriander leaves and fresh coconut, if using, and serve ...

Put all black eyed beans, garlic, onion, parsley and Harissa paste in the food processor and whizz. Add the olive oil and lemon juice and whizz some more. Once the mixture is coarse, it is ready. This ...