For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Although the condition is common to runners, dancers, and anyone who stands for long stretches at a time, plantar fasciitis can happen to anyone, especially as we age. According to physical ...

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

Fascia stretch therapy aims to treat the whole person, not just the body and we got a crash course in how it can be used to improve the quality of how you feel and move. Stretch therapy ...

This Bismarck business hopes to decrease your pain and increase your ability to do the things you want to with stretch ...

Roll a hard hockey ball or water bottle under your foot to help stretch and release the plantar fascia tissue. Initially, these stretches can help to relieve pain before you build in some longer ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

a systemic reduction of stretch tolerance. Excessive or prolonged loading or direct trauma to fascial tissues initiates micro and macro changes necessary for tissue repair. These effects may also ...