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Walking fast may indicate that you're more physically fit. (Getty Creative) ...

According to a 2020 study, how fast you walk depends on your age and biological sex, with men walking slightly faster than women. In general, individuals under 30 walk at an average speed of 3 ...

Not only is a fast-paced walk efficient (as any fast walker will tell you), but research suggests it offers plenty of health perks too. That’s not to discount the value of a leisurely stroll ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in the post-COVID era. But the market is flooded with cheap ...

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allowfullscreen="allowfullscreen" frameborder="0″> Questions, however, remain. "It's fascinating how easily we can be fooled by fast animal movements," says engineer Jake Socha of Virginia Tech. "Here ...

According to a 2020 study, how fast you walk depends on your age and biological sex, with men walking slightly faster than women. In general, individuals under 30 walk at an average speed of 3 miles ...