Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

In today's fast-paced world, finding time for ourselves can be challenging, and prioritizing our health often takes a back ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.