Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

When it comes to New Year’s resolutions, scammers know that losing weight and getting in shape is one of the most popular ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

A PLUS-SIZE woman has hit back at cruel trolls who say she “doesn’t even have a good face” by pointing out she’s the one who’s being booked for catwalk gigs. Niki ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...