Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Drag Race star Kitty Scott-Claus has opened up about her body transformation journey and shut down claims that she's used ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

The 'game changing' weekly injections have helped thousands of people who need to lose weight and improve their health. But ...

When it comes to weight loss, the recipe to success is staying active, eating well and making healthy lifestyle changes. A ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The US Food and Drug Administration has banned the use of red dye No. 3 in food, beverages, and ingested drugs, more than 30 ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Concerned about fatty liver? Discover five signs you can easily check at home, as described by liver specialist Dr. Saurabh ...