If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

( MENAFN - Live Mint) fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...