High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health crisis.

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...