AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

One of the most important ingredients in your stir-fry is the oil you use to cook with. Here's the one type you should never ...

THE Healthy Philippines Alliance (HPA) on Saturday reminded Filipinos to avoid unhealthy fat consumption this Philippine Heart Month. "We need to be mindful of the quantity and quality of fats in our ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

"Oleocanthal-rich extra virgin olive oil. They found that it was able to reduce inflammation in the brain, specifically ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...