Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A Galentine's Bubbles & Brunch that was held in Johnstown will benefit women battling hair loss. Even Stevens alum Christy ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

Checkout this woman's genius solution to feeling safe running at night. By day she is known as Claire, however by night she ...

Jennifer Aniston puts in the hard work to achieve her fit physique. According to a source, the Friends alum, 55, follows a ...

Carole Peterson is executive director of UpRise Nashville, a free career training program that helps participants earn the ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Sanya Malhotra continues to prove her mettle in the Indian film industry with her diverse and powerful performances that challenge societal norms. In her l..

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...