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Medically reviewed by Mary Choy, PharmD The vaginal ring is a form of birth control that's been available in the U.S. since ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

For Jalen Hurts, leadership is about more than what happens during the game – it's about laying the foundation for a lasting ...

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

Laura Geller knows that wearing a full face of makeup isn’t everyone’s thing—and if it is, even those of us who love a full ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

Most Democrats have opted to remain silent in response to President Donald Trump's executive order banning transgender athletes from women's and girls sports. But one Democrat spoke out against it ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.