A prime example is this humble, comforting soup of cabbage, fennel, tomatoes and white beans. The star is an entire (small) ...

Leek and fennel are wonderful sources of prebiotic ... an aromatic hit of spice that pairs beautifully with the haricot beans. Each serving provides 369 kcal, 17.6g protein, 42.3g carbohydrate ...

until the cabbage and fennel have softened and reduced by about half in volume, about 10 minutes. Add the beans, tomatoes, and vegetable stock or broth and bring to a simmer. Cook uncovered until ...

Add the bay leaves and fennel seeds and fry for another minute. Pour in the wine and stir with a wooden spoon, scraping up any browned bits from the bottom of the pan. Add the squash, beans ...

Broad beans are also known as fava beans. When they are very young and small-finger size, both the pod and the beans can be cooked and eaten. However, once the beans mature they must be removed ...

After a winter of hot soups, I’m always craving a good crisp salad like this one packed with carrot, beetroot and parsley. It’s not completely raw because of the lentils, toasted sunflower and ...

The ultimate in comfort that's perfect for cosy nights, Donal's meatball stew couldn't be easier. Made from sausage meat ...

Fennel seeds, toasted and added to beans, pulses or stews, lift them and add a little brightness. Finally, toasted fennel seeds added to a strawberry jam or into a cake batter give a lovely ...