1. Heat 1 tbsp ghee in a pan, add gond (edible gum),and fry until it puffs up. Remove and set aside. 2. In the same pan ...

If you’ve been sceptical about including olives in your diet, these 3 Indian-inspired recipes will take your desi taste buds ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Fennel seeds (Saunf), coriander seeds (Dhania), and mint leaves (Pudina), cloves, cardamom, cumin seeds, ginger, garlic and ...

Want to improve digestion after a meal? Then have ghee with jaggery, and tea after lunch just like actress Neetu Kapoor.

When it comes to salads, not every dish stands out. But the Grapefruit and Fennel Salad is different—it’s a vibrant, s ...

Ghee-roasted wheat flour, sugar, and dry fruits combine for a nutrient-rich, warming winter delicacy. Creamy poppy seed ...

New research from organic veg box company, Riverford, reveals that nearly half (47%) of Brits admit they rarely try new fruit and vegetables. 45% try to eat a variety but end up sticking to familiar ...

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.