These ground fennel seeds can be used for about two months at room temperature. The regional names for fennel These are called Sombu in Tamil, Peda jilakara / Sopu in Telugu, and Sonf in Hindi.

Fennel seeds are a nutritious powerhouse packed with all types of health benefits, fennel seeds can help improve digestion, regulate blood sugar levels, and maintain better bone health.

Reduces water retention: As per experts, fennel seeds have diuretic properties that help reduce water retention and bloating. Cumin and cinnamon further support fluid balance, preventing puffiness ...

The key constituent of fennel seeds is anethole, a potent compound with a well-documented ability to relax the digestive tract. By simply chewing on a teaspoon of these aromatic seeds post meals ...

Thinly slice the cucumbers, onion, fennel, and garlic. Mince the dill and fennel tops. Make the brine by mixing the apple cider vinegar, lemon juice, mustard seed, fennel seed, peppercorns, salt, and ...

In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...

Fennel seed water: Soak 1 tsp fennel seeds (sauf) in a glass of water overnight. Strain and drink on an empty stomach. Claimed benefits – aids digestion and reduces bloating. ⦿ Avocado bowl ...

Helps break down food, preventing bloating and indigestion naturally. Eliminates bad breath by neutralizing odor-causing bacteria effectively. Enhances digestion, supporting weight management and ...

Fry for around 8–10 minutes, until browned all over. Stir in the ground fennel seeds and chopped garlic. Fry for 2 more minutes, then add the chopped fennel. Fry for 5 minutes, then add 100ml ...