Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

This is excellent news for smoothie lovers, since you can add it to your favorite recipes to supercharge ... Unlike its firm and semi-firm cousins, silken tofu offers a velvety texture perfect ...