Fish is an important element of a healthy diet, and we should enjoy it regularly, not just on special occasions. However, not ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

While fish is highly nutritious, it should not be the sole component of the diet. A varied diet is crucial not only for fulfilling nutritional needs but also for increasing meal enjoyment.

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

The researchers found that rats who were fed a Mediterranean diet, complete with a high intake of olive oil, fish and fiber, showed a marked increase in beneficial gut bacteria compared to those ...