An average fish and chips would also contain a shocking 11g of fat. That single portion is the equivalent of… Join CornwallLive on WhatsApp and be first to hear what's happening near you ...

Eat Well for Less' healthier and cheaper take on fish and chips. Cornflakes are the star of the show! Each serving provides 519 kcal, 42g protein, 63g carbohydrates (of which 6g sugars), 10g fat ...

Once the fish is cooked, return the chips to the fryer and cook for 2-3 minutes or until golden and crispy. Shake off any excess fat and season with salt before serving with the crispy fish.