Oily fish are fish species with oil in soft tissues and in the coelomic cavity around the gut. Their fillets may contain up to 30% oil, although this figure varies both within and between species.

Consuming at least two servings of omega-3-rich fish each week may provide numerous benefits, including a lower risk of high blood pressure, heart disease, and stroke. Many types of fish are ...

This post was originally published in 2015. It still makes us hungry. Christmas Eve’s Feast of the Seven Fishes is, by Italian Catholic tradition, supposed to be a penitential meal, and it may ...