Movement is a must for mentally fit people, but they don’t necessarily start with an intense workout. Instead, they focus on gentle stretching or light exercise to wake up their body and mind.

Being physically fit is more important than your body ... “Nearly 100% of weight loss attempts fail after five years, and people may abandon exercise programs simply because they do not see ...

It can be difficult to find motivation to keep fit when it's cold and dark ... A 2020 study found that people who do several hours of exercise a week are less likely to develop depression, even ...

Men and women with obesity, if they also were unfit, were about three times more likely to have died prematurely than fit people whose BMI was normal. But poor fitness had its own hazards.

THURSDAY, Jan. 9, 2025 (HealthDay News) -- When it comes to living a longer life, staying active may matter far more than what the scale says. Per the largest study yet on fitness, body weight ...