Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

The NHS doesn’t offer bowel screening until we’re 50. Yet with cancer rates rising, it may be worth forking out for a private ...

THE January transfer window is heating up with some massive moves in the pipeline as Deadline Day quickly approaches on ...