The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

As life has it, we never ended up having a family, but I did end up staying in IT. My computing degree enabled me to pursue my love of learning, travel the world, work in different places, and meet ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Despite years of glorifying thinness, a review of research involving almost 400,000 people has determined that fitness rather ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...