Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, healthy women still make it a priority to take care of themselves.

The most important fashion tip for petite women over 50? Get the fit right. It doesn’t matter how cute that dress is or how ...

“I love the unique X shape engineered to fit women ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

Like many others, my fitness journey began during the pandemic when I knew it was time to take control of my life. As someone who struggled severely with depression, I turned to fitness not just as a ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, ...

friendly reminder, summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you ...

In this article, I’m Patrick Dale—powerlifter, bodybuilder, sports conditioning coach, fitness trainer for seniors, and weight management expert with over 30 years of experience ... There are two ...

Women's bike size guide: find the right mountain bike, hybrid, gravel and road frame with our women’s bike size charts ...