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Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

In the first round of the College Football Playoff, the teams seeded 5-8 all won. The moral of this story: Who knows, other than something doesn't totally add up when not a single one of the top ...