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Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

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Exercise 10: Concentrates on the "conditioning of the heart and lungs", i.e. cardiovascular or aerobic fitness. Time: 3 minutes While this workout has plenty of benefits, being one of the many types ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

If you can't face running or don't have access to a gym, jump rope is a fun, versatile, travel-friendly and low-cost option I think everyone should add to their workout toolbox. Just five or 10 ...

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There’s an obsession with superlatives in the fitness ... 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, given this is the longest round of the ...