so make sure you take regular breaks to cool down and rehydrate. Exercising at cooler times of the day is preferable." "Figure out when the best time of day to workout might be and get it scheduled ...

Dear Editor, In an article of the Wednesday, January 29 edition of the Jamaica Observer entitled ‘Church-led schools outperforming others, says educat ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

Stretch Zone, a national fitness chain focused on stretching, said Monday it has opened its location at 3866 Rural Retreat Road, Suite 106, in Burlington. Owners and operators are Tracey and ...

Oleksandr Gvozdyk believes that David Benavidez will take over down the stretch against David Morrell this Saturday at the T-Mobile Arena, Las Vegas. Gvozdyk was the last man to face Benavidez ...

PHILADELPHIA (WPVI) -- After today's storm we get a brief break, but our pattern stays active with two more winter storms ahead. TODAY: Remaining damp with lingering fog and cloudy skies, high 43 ...

Mandatory Credit: Stan Szeto-Imagn Images / Stan Szeto-Imagn Images This was going to be something else until Florida State collapsed down the stretch. This isn't a smart basketball team due to ...