T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere.

Unlock more than 1000 on-demand workouts, from Pilates, strength, HIIT, yoga, boot camp and low-impact to dance cardio. Discover delicious recipes – think overnight oats, one-pot wonders ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

A new bagel eatery Mama's Bagels has opened for business in the Fairfield Plaza at 116 Danbury Road in New Milford.