Development SEO: Proper nutrition is a cornerstone of any fitness journey. The foods we consume can significantly affect our energy levels, workout performance, and recovery. To fuel your workouts ...

My 15-year-old is somehow under the illusion that Chipotle qualifies as “health food” and would do the same — if I let him. Now, the Newport, Calif.-based chain — it operates nine locations across ...

The deal with home food is the same. If the choice of ingredients is right and they are high in quality and optimal in ...

Here are nine ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy ...

Cardiorespiratory fitness – the maximum amount of oxygen ... The key micronutrients (the vitamins and minerals in food) we need more of with age are calcium, vitamin D and vitamin B12.

Krystal Taylor, founder and CEO of Fitness Is NOT a Game, visited ABC7 to share some simple habits to incorporate into your routine to avoid throwing in the towel. Fitness is NOT A Game is ...