We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed with fibre, antioxidants, and vitamins, it’s a versatile food ...

Potassium salt lowers the risks of other conditions associated with high sodium intake, such as gastric cancer, every year 80 ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.