Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed with fibre, antioxidants, and vitamins, it’s a versatile food ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Potassium salt lowers the risks of other conditions associated with high sodium intake, such as gastric cancer, every year 80 ...

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Including these 10 liver-healthy foods, like olive oil, leafy greens, and garlic, supports detoxification, boosts liver ...