The Food and Drug Administration has said it is banning the use of Red No. 3, a synthetic dye that has long been used in the ...

Reading, Muhlenberg Township and the rest of the county. Reading and Muhlenberg Township have their own food safety ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

The deal with home food is the same. If the choice of ingredients is right and they are high in quality and optimal in ...

Sometimes more is more, but sometimes more is distracting," says Emma Lovewell, Peloton instructor extraordinaire and new mom ...

A recent study from Stanford Medicine highlights the cancer-fighting properties of a fiber-rich diet, showing how it alters ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

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Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...