The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...