Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine isn’t giving you the ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...