HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine isn’t giving you the ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Bruce Lee is a name cemented in the glorious history of gravity-defying kicks and fast-as-a-thunderbolt punches.

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...