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Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

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Understanding the causes and symptoms of sciatica is crucial for effective management and relief. This article will guide you through 16 gentle exercises designed specifically for beginners to ...

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Sciatica is the layman's term for neurologic symptoms that typically occur when nerves are being compressed or damaged, says Dr. Michael Gerling, American Board Certified Orthopedic Spine Surgeon.

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.