Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Some are as simple as focused breathing, which means that if you're breathing, you're already halfway there. Find a meditation practice that works for you, and oh, my, will you feel better ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing. This means breathing thoughtfully. The focus is on the body, and the person who is meditating ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...