Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became the youngest World Chess Champion, defeating 32-year-old Grand Master Ding ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Meditation helps to relax the body ... Pay attention to your body movements and sensations during physical activity. Focus on the breath and the present moment, rather than dwelling on past ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

A sattvic diet promotes smooth digestion and nourishment by emphasising fresh, healthful foods including fruits, vegetables, whole grains, and dairy. Source: Canva Making the switch to a sattvic diet ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Slowly increase the duration of time you spend diaphragmatic breathing each day. Place a book on your abdomen to increase the difficulty of the exercise or to help you focus. After you learn this ...