Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became the youngest World Chess Champion, defeating 32-year-old Grand Master Ding ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Learn how to use meditation to improve your focus and concentration for critical thinking and stress management. Discover simple and effective meditation techniques and benefits.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Meditation helps to relax the body ... Pay attention to your body movements and sensations during physical activity. Focus on the breath and the present moment, rather than dwelling on past ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment.

This could be a designated meditation corner, a quiet room, or even outdoors in nature ... Don’t try to suppress them; simply let them go and return your focus to your breath. 5. Pay attention to your ...