These are foods that are in their natural state or barely altered. They include things like carrots, apples, and milk. Processed culinar ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

The cost of healthy eating One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods — like fresh fruits, vegetables, and lean proteins — can be ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Notable polyphenol-rich foods include apples ... Moderate chocolate consumption may lower your risk of diabetes, heart disease, and stroke. Many of the health benefits of chocolate can be negated ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...