A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Estimating food portion sizes accurately is crucial for dietary assessments and nutritional research. Photographic atlases have emerged as valuable tools to aid individuals in estimating portion ...

Experts say it’s important that children are offered appropriate portion sizes for their own age and size - giving larger ...

Parents have been weighing in regarding whether or not the size of portions being served in restaurants are larger than they ...

Parents have been weighing in regarding whether or not the size of portions being served in restaurants are larger than they should be, and whether they are contributing to the epidemic of children ...

Protein portions should be the size of your palm ... eating out and it’s easiest to avoid temptation if the food isn’t on your plate to start with. If your goal is weight loss, ask for ...

A warning has been issued over the right food portions for children. Nutrition experts say parents commonly make two mistakes while feeding their children, which could be fuelling Britain's obesity ...

But it also found that parents struggle to know how much food should be on their children’s plates. The BNF said parents should focus on getting portion sizes right or start with a small amount ...