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Enjoy full-fat yogurt in moderation as part of a balanced, plant-rich diet to keep your ... frittatas provide heart-healthy fats, diverse plant foods, and lean protein. Hannah Harper is a wellness ...

Protein plays a crucial role in keeping you satiated without causing spikes in blood sugar like some carbohydrates can. By focusing on heart-healthy ... as part of a balanced diet can support ...

According to the AHA and Department of Health, a heart-healthy diet is rich in: Produce Lean proteins Fiber-rich complex carbs Healthy fats A diet ... Remember the food pyramid from back in ...