Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises. However, one crucial element often ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

As people feel inspired to set new exercise goals - including some eyeing up a marathon in the not too distant future - it's also important to examine how your diet can help your new fitness regime.

Achieving your weight loss targets doesn’t have to mean deprivation or struggle ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program ...