Cat was initially named “Melanie,” and was born to an unwed teenager in Greenwood, Mississippi, in 1967. She spent one week ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

The Dry January 10k in Milton Keynes on Sunday is organised by Alcohol Change UK, the charity behind the initiative to try an ...

Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Testosterone is one of the few hormones that’s broken out of biology textbooks and into the popular consciousness.

Prime Minister Narendra Modi's recent call to address the growing obesity crisis in India has been strongly supported by renowned fitness coach Mickey Mehta. Speaking in support of the PM's vision for ...

Obesity is of significant concern among Indians of all age groups, noted ophthalmologist Dr. T. P. Lahane, a Padma Shri awardee, said on Thursday. Speaking to IANS, Lahane, the former Director of the ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...