One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Collagen in its whole form cannot be absorbed by the body, so consuming more of it via collagen-rich foods, like bone broth, won’t raise collagen levels in the body, per the Cleveland Clinic.