Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Virat Kohli, known for his love of Chhole Bhature, sticks to a strict diet to maintain his fitness. During a practise session ...

Jaideep Ahlawat's jaw-dropping 26 kg weight loss in just 5 months no cheat meals, only hardcore discipline, read diet inside.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Social media’s fitness niche has also shifted from promoting health and endurance to chasing clout. Content now prioritises ...

Honey has been shown to improve cough frequency and severity in human trials. To combat sore throats, you can eat the fermented garlic honey as is but if you're not keen on the taste you can also add ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...