Virat Kohli, known for his love of Chhole Bhature, sticks to a strict diet to maintain his fitness. During a practise session ...

Jaideep Ahlawat's jaw-dropping 26 kg weight loss in just 5 months no cheat meals, only hardcore discipline, read diet inside.

Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Manayunk chef Michael Suminski pivots from the restaurant industry to meal service to provide medicinal support through food.

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.

Have you ever heard the saying "Whole Foods, whole paycheck?" The grocery store chain has long been stereotyped as being too ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!