Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Hummingbirds are a rare sight for some, especially in cities and areas with less vegetation. Luckily, there are a plethora of ...

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Eating well doesn't have to be difficult. Fitness trainer Trina Medves shared some of her favourite meal prep tips from her ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Honey has been shown to improve cough frequency and severity in human trials. To combat sore throats, you can eat the fermented garlic honey as is but if you're not keen on the taste you can also add ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...